Optimal Health and Wellness Center

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 (210) 681-3333  

Mara James

Registered Massage Therapist: Mara James
Specialties:  MMT, RMT, Therapeutic Deep Tissue, Sports Massage, Trigger Point, Myofascial & Injury Rehab, Pre/Post Natal Massage

Mara has been a massage therapy practitioner since 2005. Years of collaborating with both chiropractors and physical therapists has given her a uniquely rounded and compassionate approach to clients’ needs. While educating the client about their body, she carefully listens to her clients by being present and holding the conversational space, to achieve the needs of each individual. Her style combines clinically based deep tissue, myofascial techniques, and stretching to calm, reset, and relax the body.

As an experienced therapist, Mara has seen many different injuries from elite athletes to private injury cases. Mara will take the time and care to design a specific plan for each client. She customizes her treatments specifically for your needs using several different techniques including Sports/Deep Tissue, Neuromuscular, Trigger Point Therapy, Myofascial Release, Scar Tissue work, (ART) Active Release Technique and Swedish Massage, among others. Mara is a very intuitive therapist. She can provide very deep pressure, but also has the skill to provide a more nurturing touch when necessary. Above all her goal with each patient is to provide relief from chronic discomfort and speeding healing of injuries.

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