Chiropractor San Antonio Blog

Whiplash is a condition that usually comes as the result of a motor vehicle collision, but whiplash can also occur due to a sports injury. Whiplash can also result from physical abuse (for instance, as a result of someone shaking you hard by the shoulders), or even by being punched in the jaw. Any of…

Honestly, the answer is both! You’ve probably heard something about these stand-up desk setups that are all the rage, which are believed to combat the nasty health problems that come about from sitting in one position all day. Many of use make livings sitting in front of the computer, which does a real number on…

At Optimal Health & Wellness Center we go above and beyond to give our patients the concentrated care they need to live active and healthy lives — which ends up helping us live more meaningful lives as a result! Chiropractic care should be a part of your personal wellness and body maintenance routine — not…

You may have heard of the ketosis diet and have been wondering about what it’s like to make the transition. Maybe you see someone at your place of work who brings their own lunch and adheres to the ketogenic diet, which generally means that this person will be eating high amounts of healthy fats (think…

The importance of good posture is basically undeniable at this point. You don’t even have flat-earthers disputing the fact that it’s bad for your back, neck, and spine to sit with poor posture. In addition to keeping your back straight, good posture keeps your bones and joints in correct alignment — that way the muscles…

Extremity pain is a condition that can affect people of all ages, and many times extremity pain can be treated drug-free by your local chiropractor. Optimal Health & Wellness Center offers treatment for extremity pain in San Antonio, TX — all as a way to get you back to active again! Your lower extremities include…

The ketogenic diet is a diet gaining in popularity at the moment as more and more people cut out sugars and processed carbohydrates from their diets. Incorporating a ketogenic diet promotes the metabolic formation of ketone bodies, which happens by causing the body to utilize fat (instead of carbohydrates). Your body’s fat becomes your principal…

Those who are looking to up their game when it comes to crosstraining might be considering the merits of incorporating a weight vest into their routine. Weight vests can certainly supplement an exercise routine, making you faster, stronger, as well as boosting your cardio and endurance. There are weight vests on the market (such as…

The Bureau of Labor Statistics asserts that in 2016 nearly 2.9 million nonfatal workplace injuries and illnesses occurred — 892,300 of which were considered severe cases (meaning the injured employee or person in question required one day or multiple days off from work. In our grind-heavy culture, it’s easy to understand why many folks simply…

It’s a sad reality that, by and large, one only considers pursuing chiropractic care when in pain or after an injury. Sure, those times are crucial to see a chiropractic care specialist, but your spine and neck should be taken care of year-round, as a part of your comprehensive wellness plan. Maybe you’ve experienced whiplash,…