Chiropractor San Antonio Blog

chiropractor San Antonio blogger

Chiropractor San Antonio Blogs are on the website to help our patients live a healthy and active life.

Furthermore, Dr. Suggs is passionate about empowering each patient with knowledge and resources to control their own health and wellness.

Dr. Suggs provides patients with non-surgical solutions for pain and injury and has been doing so since he began.

As an illustration, he utilizes state-of-the-art equipment and therapies to provide appropriate care to each patient.

Similarly, the amazing care provided by Dr. Suggs is what makes him one of the most searched chiropractors in San Antonio.

With this in mind, read some of our chiropractor San Antonio blogs.

We are always adding new content so check back soon if you can't find what you are looking for.


Signs You Have Whiplash

Whiplash is a condition that usually comes as the result of a motor vehicle collision, but whiplash can also occur due to a sports injury. Whiplash can also result from physical abuse (for instance, as a result of someone shaking you hard by the shoulders), or even by being punched in the jaw. Any of…

Standing or Sitting at Work: Which is Best?

Honestly, the answer is both! You’ve probably heard something about these stand-up desk setups that are all the rage, which are believed to combat the nasty health problems that come about from sitting in one position all day. Many of use make livings sitting in front of the computer, which does a real number on…

Things to Look for in a Chiropractor

At Optimal Health & Wellness Center we go above and beyond to give our patients the concentrated care they need to live active and healthy lives — which ends up helping us live more meaningful lives as a result! Chiropractic care should be a part of your personal wellness and body maintenance routine — not…

3 Amazing Ketogenic Foods

You may have heard of the ketosis diet and have been wondering about what it’s like to make the transition. Maybe you see someone at your place of work who brings their own lunch and adheres to the ketogenic diet, which generally means that this person will be eating high amounts of healthy fats (think…

How to Sit with Perfect Posture

The importance of good posture is basically undeniable at this point. You don’t even have flat-earthers disputing the fact that it’s bad for your back, neck, and spine to sit with poor posture. In addition to keeping your back straight, good posture keeps your bones and joints in correct alignment — that way the muscles…

A Quick Look At Extremity Pain

Extremity pain is a condition that can affect people of all ages, and many times extremity pain can be treated drug-free by your local chiropractor. Optimal Health & Wellness Center offers treatment for extremity pain in San Antonio, TX — all as a way to get you back to active again! Your lower extremities include…

Health Benefits of the Ketogenic Diet

The ketogenic diet is a diet gaining in popularity at the moment as more and more people cut out sugars and processed carbohydrates from their diets. Incorporating a ketogenic diet promotes the metabolic formation of ketone bodies, which happens by causing the body to utilize fat (instead of carbohydrates). Your body’s fat becomes your principal…

Weight Vest Dos and Don’ts

Those who are looking to up their game when it comes to crosstraining might be considering the merits of incorporating a weight vest into their routine. Weight vests can certainly supplement an exercise routine, making you faster, stronger, as well as boosting your cardio and endurance. There are weight vests on the market (such as…

Most Common Work Injuries

The Bureau of Labor Statistics asserts that in 2016 nearly 2.9 million nonfatal workplace injuries and illnesses occurred — 892,300 of which were considered severe cases (meaning the injured employee or person in question required one day or multiple days off from work. In our grind-heavy culture, it’s easy to understand why many folks simply…

Reasons to Consider Chiropractic Care in San Antonio, TX

It’s a sad reality that, by and large, one only considers pursuing chiropractic care when in pain or after an injury. Sure, those times are crucial to see a chiropractic care specialist, but your spine and neck should be taken care of year-round, as a part of your comprehensive wellness plan. Maybe you’ve experienced whiplash,…

We want you to know that the Dr. and staff at Optimal Health and Wellness Center are prepared for you and your family.

In addition, for the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

Dr. Suggs and his staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

Moreover, our chiropractor and staff are on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 210-681-3333

Our mission at Optimal Health & Wellness Center is to provide affordable, high-quality care to people of all ages.

Additionally, We strive to not only correct a person's health problems as well as educate and enlighten people so that they do not encounter similar problems in the future.