3 Easy Ways to Stay Hydrated

Staying hydrated is a big part of being healthy, well, and performing at optimum capacity. Did you know that on many professional athletic teams players have to keep track of their hydration? They do it by keeping track of the color of their urine, the more yellowish/brown the less hydrated they are. And, if their urine is yellow or brown, they have to write an apology letter to their teammates for shortchanging them and not performing at the elite level they are getting paid for.

So, this serves as proof that there is a premium that needs to be put on hydration. Read on for a few ways you can stay hydrated throughout the day. Turns out most of us aren’t getting the requisite amount of water we need to fuel each day.

1.) Drink a Quart of Water When You Wake Up

We all wan to reach for our coffee early in the morning, but the first thing we all should be drinking is sweet, glorious, life-building water.

2.) Drink Half Your Body Weight in Ounces

Most people think they need eight glasses of water a day, but that might not necessarily be true. And what constitutes one glass? Mug, cup, and glass sizes can often differentiate substantially. The better way to gauge your success in staying hydrated is to calculate the number of ounces you need and go from there. If you’re 150 pounds, for instance, you need to drink 75 ounces of water each day, essentially half your body weight or more.

3.) Stay Away from Drinks that Dehydrate You

Staying away from bad beverages is another great way to boost your hydration. Sodas, alcohol, wine, and other beverages only lead to dehydration, despite them being water-based.

If you have any questions about how you can stay hydrated throughout the day, contact Optimal Health & Wellness Center today.

3 Worst Jobs for Your Back

At Optimal Health & Wellness Center there tend to be a lot of patients we see who work in certain industries and areas of employment that puts extra wear and tear on their backs. Of course, we would never tell a person that they can’t do something — we all have livings to make. Below we go over a few vocations that are especially bad on your back, and, finally, we’ll tell you a few things you can do to counteract the strain you may have been putting on your back.

Read on for a few jobs that may be putting your back at risk!

1.) Landscaping/Gardening

Lifting heavy objects, working while sitting on your knees, crouching down to plant or to edge, pushing around heavy mowers and leaf blowers — all of these activities will put extra strain on your back, neck, and spine. Pair this also with the fact that many landscapers work in their field for decades, many back problems can occur.

2.) Construction 

Vocations which involve construction and industrial matters tend to involve a lot of bending, lifting, and twisting. Whether you’re an electrician, a roofer, a plumber, or anything else involved with construction, you’re likely putting a lot of pressure on your back, neck, and spine.

3.) Delivery Drivers

Delivery drivers have the one-two punch going on with their backs due to sitting in the driving position all day and also having to lift heavy objects, often away from the body (as when a delivery driver grabs a box from the back of their truck without jumping up and in). 

If you’re in any of these lines of work or are working a job that puts strain on your back, contact Optimal Health & Wellness Center today. We provide many chiropractic care services, such as adjustments, which will help treat any pain you have while also preventing future injury!

Tips for Dealing with Back Pain

If you’re an adult, chances are you’ve dealt with some sort of back pain at one point or another.

The statistics are pretty overwhelming, actually. Turns out 80% of us have experienced back pain at some point in our lives. Below Optimal Health & Wellness Center goes over a few ways you can deal with back pain (or even prevent it in many cases).

1.) Start Doing Yoga

There are an exceptional amount of poses that keep your spine in mind and yoga happens to be one of the perfect remedies for that job that has you either sitting or standing for long periods of your 40-hour work week. Both standing and sitting have adverse effects on your back, neck, and your spine. Yoga will help you stretch out your muscles and is good for your joints and your spine!

2.) Quit Tobacco and Alcohol

Using tobacco and alcohol will both impede your body’s ability to regenerate itself and even heal from various injuries. Smoking has also been shown to contribute to atherosclerosis (which has to do with the blockage of small arteries throughout your body). Your spine tissue (like your intervertebral discs for instance), receive their vital blood supply primarily from nutrients from these small vessels.

3.) Build Your Back and Your Core

You might be tempted to overwork your biceps and triceps at the gym to gain that perfect beach body, but it’s far more beneficial for your overall wellness to start incorporating exercises that build your back and strengthen your core. It’s also important when doing lifts attributed to these muscle groups that you focus primarily on FORM.

If you incorporate these tips above as well as visit Optimal Health & Wellness Center regularly for advanced chiropractic care, your back will be in tip-top shape. Contact Optimal Health & Wellness Center today to schedule your consultation!

3 Benefits to Using the Sauna

At Optimal Health & Wellness Center we are constantly considering ways that our patients can optimize their health and wellness outside our practice.

The truth is, there are is a lot of information out there, especially when it comes to certain practices that explore and push the boundaries of hot and cold temperatures for human benefit.

The sauna is an age-old thing that some might associate with their grandparents, or perhaps equate with a negative experience had at a crowded gym. Below are a few health benefits you can gain from hanging out in the sauna for a few minutes a few times a week.

1.) Increase Your Circulation

Increased blood circulation happens in the sauna because that heat causes your heart to increase its rhythm, which forces your blood vessels to widen. Your blood will make its way around your body FASTER as a result.

2.) Reduce Cardiovascular Disease Risk

The sauna is thought of having a similar effect that moderate exercise does when it comes to your heart. When you step in the sauna, your heart rate increases, which means circulation improves. As a result, cells in your heart function at an optimum capacity because more blood gets delivered to them. Of course, we do not recommend using the sauna as an exercise substitute, but it has been shown to drive down your risk of heart disease.

3.) Rids the Body of Toxins

Using the sauna can be one of the best ways to flush your body of toxins. We get exposed to elements like copper, lead, and zinc — all of which embed themselves into the skin. Getting in that sauna time will actually help you sweat those nasty things out. The sauna a nice, safe, and relaxing way to detoxify the body.

If you have any additional questions about how the sauna can help your health and wellness, contact Optimal Health & Wellness Center today!

Our 5 Cs of Quality Chiropractic Care

At Optimal Health & Wellness Center we believe in providing quality chiropractic care that can fit just about any budget. We treat patients in need of chiropractic care in San Antonio, TX as well as its surrounding communities. Read on for the 5 Cs of our top-notch chiropractic care practice.

1.) Compassionate

We think about what it’s like to be you — and, many of us have experienced head, neck, back, and leg pain, all of which have been shown to be relieved chiropractic care in numerous cases.

2.) Comfortable Environment

We create a comfortable environment where all the focus is put on you, the patient.

3.) Custom Treatment Plans

If your current chiropractor in San Antonio, TX isn’t providing you with a treatment plan that suits your individual needs, then come over to Optimal Health & Wellness Center today. Our treatments are tailor-made to suit your specific needs.

4.) Cutting Edge Treatments

We blend the traditional with the innovative at Optimal Health & Wellness Center. We stay current on all the latest technologies and techniques to give you the best quality care.

5.) Cost-Effective

Your chiropractic care plan shouldn’t be putting you in the red every month. Our treatments are budget-friendly.

If you have any questions about what sets us apart beyond our 5 Cs of Quality Chiropractic Care or how you stand to benefit from chiropractic care, please contact Optimal Health & Wellness Center today.

Post-Game Recovery Tips

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At Optimal Health & Wellness Center we treat many athletes who are looking to boost their recovery process because it ends up helping them train smarter and harder, which gets them better results on the court or on the field of play.

Read on for a few tips that will help you boost your recovery, whether you’re playing hoops as a part of March Madness or participate in any other sport that puts your body through wear and tear.

Stretch After Games

Incorporating a rigorous stretching routine after your games — and every night for that matter — will help increase your flexibility and your range of motion. Utilize some yoga moves to help your back, your legs, your neck, and every other part of your body. Many times athletes shortchange their stretching routine, and it always ends up coming back to hurt them. Literally.

Eat Healthily

Eating clean, whole foods will help energize you and make sure that your body and brain are firing on all cylinders. Incorporating collagen protein (which can be found in powders as well as bone broth in significant amounts) into your diet after your games and workouts will help your muscles and joints recover from any abuse you put them through.

Get Familiar with Your Local Chiropractor

Combining a chiropractic care plan with your training program will help you treat any injuries you sustain while also helping you avoid injuries down the road that can certainly take you out of the game. Chiropractic adjustments ensure your body and your mind are functioning at optimum capacity — the drug-free way!

Contact Optimal Health & Wellness Center today to schedule your consultation. We have a long history of treating active patients.

3 Ways Basketball Players Benefit from Chiropractic Care

In the spirit of March Madness we thought we’d go over a few ways that chiropractic care (and spine adjustments in particular) helps out basketball players. At Optimal Health & Wellness Center we treat athletes and everyday people alike. Back injuries, not to mention neck, spine, and leg discomfort can come as the result of doing something strenuous like playing basketball, or it can happen while we’re doing something more innocuous, like picking up something at work.

Below are a few ways that basketball players benefit from chiropractic care.

Improved Overall Performance

Chiropractic adjustments ensure that the body is performing at optimum capacity, not to mention the brain. Adjustments can also help improve the connection between the mind and the body!

Improved Recovery Time

Adjustments help relieve the irritation that occurs between misaligned vertebrae, ultimately helping to minimize healing time that comes along with an injury. Recovery quicker from workouts and injuries with chiropractic care!

Chiropractic Helps You Boost Your Training

Sure, chiropractic is great for treating injuries in a drug-free way, but it also helps heal joint pain, which helps you put more mileage on your body in games and during training.

If you have any additional questions about how chiropractic care can benefit you, contact Optimal Health & Wellness Center today to schedule your consultation.

How to Have a Healthy St. Patrick’s Day Weekend

For those of us who shun the idea of going out to a crowded pub to hang out with all of the amateurs, Optimal Health & Wellness Center thought we’d go over a few ways you can maximize the weekend and get some good fitness time in, stay on top of your nutrition, and have of safe, overall progress in multiple areas of your life!

Sounds good, right? Right!

Read on for a few ways to have a healthy St. Patty’s Day weekend.

Eat Your Greens

Make some St. Patrick’s Day-themed salads — maybe some kale, beets, carrots, broccoli, and corned beef, if you need some inspiration. You can pair your healthy salads with a green beer of your choice.

Get in Touch with Nature

Go on a nature hike and pretend that you’re in the beautiful hills of Ireland. Going on a nice hike will help clear your mind, give you the opportunity to get some fresh air and sunlight, and also keep you away from the ruckus that tends to happen during these types of holidays at bars and clubs.

Cardio Dance Class

Instead of hitting up the bars and clubs to shake your tail, maybe consider taking a cardio dance class, that way you get your heart rate up while busting a move. It’s a great way to mix up your fitness routine!

If you need any additional information about how to maximize your health, contact Optimal Health & Wellness Center. We help people live better lives through drug-free chiropractic treatments and wellness services.

3 Bonafide Superfoods to Enjoy Throughout the Day

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Optimal Health & Wellness Center specializes in providing health and wellness services — not simply just chiropractic care. A big part of what we do is provide educational materials to our patients and readership that will help this live active and healthy lives.

A big part of living an active healthy life is eating the right food. Below are a few superfoods that you can eat throughout your day that will help boost your wellness, improve your focus, and even boost your mood!

1.) Seeds and Nuts

Seeds and nuts have all sorts of great nutritional value such as Omega 3 fatty acids, protein, and boost your good cholesterol. Walnuts, for instance, help improve your mental clarity and improve your mood.

2.) Sweet Potatoes 

Sweet potatoes are a tasty treat just about any time of day and they’re also rich in vitamin A, which strengthens your immune system, not to mention enrich and fortify eye and bone health.

3.) Beans

Beans may not be the most glamorous choice on the menu, but they’re a great source of fiber and iron — beans help keep your cholesterol levels at a good place. Beans have also been proven to help reduce heart disease, lower cancer risk, and energize your body.

If you have any additional questions about what you can do with your diet to maximize your potential, call Optimal Health & Wellness Center today.

3 Spinal Decompression Benefits

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At Optimal Health & Wellness Center we specialize in non-invasive, drug-free treatments that help relieve a variety of pains and aches in the body. We treat chronic back and neck pain that can occur due to injury or everyday wear and tear. We offer spinal decompression treatments that help relieve pain and get you on the path back to regular activity.

Spinal decompression involves stretching the spine in a gentle fashion so that it takes the pressure off of your spinal discs, which act as cushions separating your vertebrae in the spine. Once we relieve the pressure, your bulging discs can go back into place, taking the pressure off of your nerves, allowing your body to heal naturally. Read on for a few benefits of spinal decompression treatments.

1.) Chiropractic Care is Non-Invasive

There are no incisions or surgical maneuvers associated with spinal decompression. Walk in and walk out after your procedure without the pain or recovery time associated with cumbersome surgical procedures.

2.) Chiropractic Care is Safe for All Ages

It doesn’t matter if you’re a senior citizen or a toddler, chiropractic care provides numerous health benefits to patients from all walks of life and of all ages.

3.) Chiropractic Care is Drug-Free

Chiropractic care focuses on holistic treatments that get to the root of the problem the all-natural way, without prescription medication (which can often be highly addictive).

If you think that you could benefit from a spinal decompression procedure, please contact Optimal Health & Wellness Center today to schedule your consultation.