Optimal Health and Wellness Center

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Dr. Clay's Health Blog

Optimal Health & Wellness Center specializes in providing health and wellness services -- not simply just chiropractic care. A big part of what we do is provide educational materials to our patients and readership that will help this live active and healthy lives.

A big part of living an active healthy life is eating the right food. Below are a few superfoods that you can eat throughout your day that will help boost your wellness, improve your focus, and even boost your mood!

1.) Seeds and Nuts

Seeds and nuts have all sorts of great nutritional value such as Omega 3 fatty acids, protein, and boost your good cholesterol. Walnuts, for instance, help improve your mental clarity and improve your mood.

2.) Sweet Potatoes 

Sweet potatoes are a tasty treat just about any time of day and they're also rich in vitamin A, which strengthens your immune system, not to mention enrich and fortify eye and bone health.

3.) Beans

Beans may not be the most glamorous choice on the menu, but they're a great source of fiber and iron -- beans help keep your cholesterol levels at a good place. Beans have also been proven to help reduce heart disease, lower cancer risk, and energize your body.

If you have any additional questions about what you can do with your diet to maximize your potential, call Optimal Health & Wellness Center today.

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