Optimal Health and Wellness Center

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Dr. Clay's Health Blog

At Optimal Health & Wellness we provide services that treat the patient inside and out. We offer drug-free solutions that help our patients live their very best lives. As the New Year begins, many of us make resolutions that will help us make progress and grow throughout the year.

Below are a few ideas for New Year's resolutions that will help you stay healthy and well.

1.) Learn a New Skill

This might have to do with the workplace, or it might have to do with your fitness routine. You can take that kickboxing class you've been meaning to start up, or you can join that yoga group 3 days a week. No matter what you decide, it is a worthy endeavor to start something new and get better at it.

2.) Lose that Extra Weight

If you're not at your ideal body weight, then now is the time to shed those extra pounds. It doesn't matter if you intend to lose 5 or 40 pounds, getting rid of excess body fat will reduce overall wear and tear on your joints and will help reduce the pressure put on your back and spine.

3.) Visit Your Chiropractor

By visiting a chiropractor near you a few times a year, you'll experience a multitude of health benefits. It's great for your joints, for your neck and spine, not to mention for stress relief. Chiropractic also has neurological benefits as well.

Contact Optimal Health & Wellness Center today to schedule your consultation. Here's to a happy and healthy 2019!



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