3 Signs Your Have Osteoporosis

Osteoporosis is a condition that can cause bones to weaken and to become brittle — so much so that even a simple cough or performing an everyday type of motion can cause a break or fracture. Osteoporosis is notorious for attacking the hip, wrist, and the spine especially.

Both women and men are affected by osteoporosis in equal measure. Below are a few signs you might have osteoporosis and what you should do if you need treatment.

1.) You Have Back Pain

Back pain that can come on from a fractured or collapsed vertebra is a common symptom experienced by those who have osteoporosis.

2.) Loss of Height Over Time

If you have experienced a dramatic loss of height, then it may be a sign you have osteoporosis.

3.) Your Posture is Stooped

If your posture is starting to become stooped, this is a good indicator that something is wrong and you should seek treatment.

At Optimal Health & Wellness Center we pride ourselves on helping our patients live active and healthy lives. If you believe that you have osteoporosis, there is much we can do to help. Contact us today to schedule your consultation with a chiropractic care specialist in San Antonio, TX.

3 Common Workplace Injuries

At Optimal Health & Wellness Center we see a lot of patients who experience workplace injuries. Preventing workplace injuries is of huge importance, not just for the employees, but for employers as well. A big-time injury can put an important employee out of work for weeks or months and leave an employer paying for expensive medical bills. Nobody wants that. Instead, take a look at our blog to learn about some of the most common workplace injuries, which will help you avoid them down the road. It could end up saving your career!

1.) Slips and Falls

If you see a “Wet Floor” sign, it’s a good idea to take heed. Running or horsing around can also cause people to slip and fall, which can end up injuring you in more ways than one. Ways to avoid slipping include purchasing slip-resistant shoes, making sure to walk wherever you go at work, and even cleaning up your workspace.

2.) Repetitive Strain

Repetitive Strain Injury can happen by performing tasks or activities over and over again. Even sitting at a computer with poor posture for long periods of time can leave you with this condition. Making sure that you take the time to stretch every hour or so will help you reduce the strain on your body. Taking a break to walk around for a few minutes will also help you break the monotony.

3.) Collision

When we’re not watching where we’re going, the results can be disastrous. Collisions can involve cars, people, lorries, smaller vehicles, and more. That’s why it’s important to watch where you’re going at all times and to look out for others as well.

If you experience a workplace injury and need to see an experienced chiropractor in San Antonio, TX, contact Optimal Health & Wellness Center today to schedule your consultation. We have a long track record of helping patients bounce back from workplace injuries. 

4 Heart-Healthy Tips for February

At Optimal Health & Wellness Center we take our patient’s heart health very seriously. A big part of what we do is provide information regarding healthy diets and also the ways that chiropractic care can help improve your overall wellness on a day-to-day basis.

Below are a few ways that you can improve your health and reduce your chances of getting heart disease, which nobody wants to get, especially around this time of year.

1.) Reduce Your Weight

Getting yourself down to your playing weight, so to speak, is a great way to reduce the wear and tear that your heart goes through on a day-to-day basis. When we’re around our target body weight our cardiovascular system doesn’t have to work on overdrive.

2.) Exercise

Exercising regularly (3-4 times per week at 45 minutes a session) will help you reduce your chances of getting heart disease. It’s also a great way to reduce overall stress and improve self-confidence.

3.) Eat More Fish

Eating fish twice a week can lower your risk of getting heart disease by 30%. Shoot for salmon, mackerel, sardines, or anchovies, if you’re able. You want fish that are rich in omega-3 fatty acids without the mercury content.

4.) Get a Chiropractic Adjustment

Getting a chiropractic adjustment can help lower your blood pressure. Adjustments can also improve the nerve function of your heart and improve heart rate variability, not to mention decrease blood markers of inflammation.

If you’d like to learn more about how Chiropractic Care can help you lower your chances of getting heart disease, contact Optimal Health & Wellness Center today to schedule your consultation. We have a long history of keeping our patients healthy and active.

3 Ways to Proper Lifting Technique in the Gym

Proper lifting technique in the gym is paramount to an active lifestyle. When you’re at the gym there is an entire slew of workout machines that each require different techniques.

Below are a few ways to maximize your form and safety at the gym so you can work out and get home safely, only to do the same thing again tomorrow!

1.) Less is More

Make sure that you’re not putting on too much weight at first, especially when it comes to your back and your lower body. It’s a classic misstep to use too much weight before you’re ready. It’s actually one of the hallmarks of an amateur. Using higher reps and lower weight to get your initial workouts will also help increase safety.

2.) Use Your Legs

When you’re squatting and doing back exercises, make sure that you incorporate your legs. The same is true for working your core as well. Letting your legs do the work will also keep your core muscles tight.

3.) Avoid Twists

Keeping your back straight and its natural curve intact will help you avoid spine injury. It’s when you get involved in twisting lifts and other positions that you can damage your back, neck, and spine.

Contact Optimal Health & Wellness Center today if you have any additional questions about how to lift properly. We’ll see you at the gym!

3 Ways to Stop Work-Related Back Pain

If you spend large portions of your day hunched over a computer you might experience back pain that extends beyond the workplace. In those cases, it’s a good idea to establish a relationship with your friendly neighborhood chiropractor in San Antonio, TX.

Below are a few ways you can reduce back pain due to work on an everyday basis.

1.) Incorporate an At-Work Stretch Routine

If you sit in front of a computer, it’s especially a good idea to get up and do a quick stretch routine once an hour or so. Just tell your coworkers that you’re working on your spine health. It’s a great safety measure.

2.) Exercise

By engaging your core, working on your cardio, and strength training you’ll be able to help build up your back, which will help you avoid injury and also increase flexibility and range of motion.

3.) Invest in a Good Chair

If you’re going to end up sitting for long periods of time it’s a good idea to invest in a chair that offers proper lumbar support. You’ll want something with just the right balance of support and comfort.

If you have any additional questions about how you can reduce your back pain at work, contact Optimal Health & Wellness Center today to schedule your consultation.

Try These 3 Things for Better Posture

If you sit for long periods of time at work or engage in activities like basketball, weight lifting, running, hiking, and more, then you might be putting stress on your body. If you engage in these activities without paying attention to your posture, then you can do even more damage to your back, neck, and spine.

Below are a few simple measures you can take to improve your posture at home and work.

1.) Work in a Stretch Routine

When you’re at work or find yourself sitting for long periods of time, take a break to work in a miniature stretch routine. This will help keep your muscles from cramping up and help you keep and maintain better posture.

2.) Focus on Your Alignment

Make sure that your ears are aligned over your shoulders and that your shoulders are aligned over your hips. Push your shoulders back and arrange your screen at your desk so you are looking straight ahead and slightly upwards. This will help you keep perfect posture.

3.) Stop Crossing Your Legs

When you’re sitting make sure your feet sit flat on the ground and that your knees sit slightly lower than your hips so your legs don’t cramp.

Sometimes, even in the face of practicing perfect posture, your back and neck can experience pain and discomfort. In those cases, contact Optimal Health & Wellness Center. We have a long history of getting patients back to active.